Gyl Zelesnick, founder of Star Pilates and Yoga, has been a certified Yoga and Pilates
instructor for over ten years. She has created and taught her
own program at many local facilities including
Philadelphia area YMCA's, dance studios, and a local
school district for the last decade. Gyl holds four
certifications in both yoga and Pilates through AAAI/ISMA
(American Aerobics Association International &
International Sports Medicine Association) instructed by the Director of Recreation and
Fitness at Temple University.
Click link for video post!
Hello Readers! Click the link below to see my first video post. Scroll down to the first post and click. Sorry I couldn’t put it right up here! Hope everyone had a wonderful weekend! http://www.facebook.com/StarPilatesAndYoga For more information on personal… Read More ›
Mr. Rogers goes viral in ’Garden of Your Mind’
Mr. Rogers goes viral in ’Garden of Your Mind’. Mr Rogers !! Celebrating whimsy and fitness of the mind and body and staying inspired keeps us fit inside and out. This is a contemporary video mash-up of a man with… Read More ›
Senior Moments That Shine Bright As The Stars
So, I noticed that Joan Rivers just had her SEVENTY-NINTH birthday this weekend, and it got me thinking. Whether you’re a fan or not, you have to admit her “bad” day is someone half her age’s “good” day– she’s sharp as… Read More ›
No Anabolics or Eightballs Needed, But Thanks…
Bet you wish you had more energy. Instead of reaching for the coffee, the caffeinated energy drinks or supplements, there is only ONE thing you probably need to reach for– WATER. Friends out there that know me, stop rolling your… Read More ›
What’s that “C” word everyone avoids?
We all do it. We “mean” to do better, but don’t. You know, that nagging feeling you get inside when you want to keep in better touch with friends but don’t, keep the house straight but don’t, and of course, the… Read More ›
Pretty hungry? Double-Dog Dare You To Try This!
It’s the unofficial start of summer, still sunny at 6pm, and you want to fire up some dogs on the grill. No problem! Of course there are turkey dogs and tofu dogs that can taste pretty good, but you didn’t… Read More ›