Have you noticed gluten-free is getting a little “sexier”? For a word that sounds so weird and has been attached to its weirder-sounding counterpart, celiac disease, it’s pretty impressive that “gluten-free” is becoming a norm. In fact, there are some pretty… Read More ›
Jessica’s Juicy Review: The NutriBullet
Welcome contributor Jessica Rodriquez of Take Back Fitness! Lots of people are juicing their way to better health, and Jessica gives a two-thumbs up to The NutriBullet in the following detailed review: I don’t know about you but I’ve been wondering about… Read More ›
Good Morning 2013 (and how to make it one)
A big night out has you down and out? Start your morning fresh with the #1 Hangover Elixir in Horsham. It’s BRYN & DANE’S Three Oscars Smoothie: blueberries, raspberries, strawberries… just add a FLAX scoop and ENERGY scoop. So many antioxidants, omega-3’s,… Read More ›
Genie In A Bottle: Are you making risky weight loss decisions?
Many of us, at some point or other, get desperate for a quick fix for weight loss. The reasons range from trying to look good for a special occasion to feeling like we’ve been too heavy for too long and… Read More ›
Breakthrough: What is holding you back?
Having a tough time moving forward? Maybe you’re not working out, you’re eating badly, your finances and paperwork are a mess and so is the house more often than you’d like it to be. What are you telling yourself? You’ll… Read More ›
What NOT To Wear– your food choices
Every wonder why it seems two people can eat the same thing and one is overweight but the other isn’t? Not everything is as it appears, and chances are good that overall, these two people are making some very different… Read More ›
No Anabolics or Eightballs Needed, But Thanks…
Bet you wish you had more energy. Instead of reaching for the coffee, the caffeinated energy drinks or supplements, there is only ONE thing you probably need to reach for– WATER. Friends out there that know me, stop rolling your… Read More ›