Simply put, this is why Bryn Davis created BRYN and DANE’S. “Big Andy” had always been a regular of theirs, but about year ago he began coming in more and more frequently. Before they knew it, Andy was a fixture at BRYN and DANE’S. Coming… Read More ›
Genie In A Bottle: Are you making risky weight loss decisions?
Many of us, at some point or other, get desperate for a quick fix for weight loss. The reasons range from trying to look good for a special occasion to feeling like we’ve been too heavy for too long and… Read More ›
Breakthrough: What is holding you back?
Having a tough time moving forward? Maybe you’re not working out, you’re eating badly, your finances and paperwork are a mess and so is the house more often than you’d like it to be. What are you telling yourself? You’ll… Read More ›
Fitness is a Family Affair
The old adage is true, “Children will do what you do and not what you say”. If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same. Or maybe food is synonymous with… Read More ›
About HORSHAM GETS FIT
Horsham Gets Fit is bringing the best businesses in the Horsham area together to spread the word about products and services for living healthier and less stressfully in Horsham and beyond. Horsham Gets Fit staff columns are a “mental vitamin”… Read More ›
Top 10 Tips to Staying Fit While on Vacation
Top 10 Tips to Staying Fit While on Vacation by Jaclyn Johnson While enjoying your vacation is top priority, it is important to keep your diet on track before you start sipping on your piña colada and ordering that double… Read More ›
Turn “Nay” to “YAY”!
You’re all excited to finally turn over that new leaf and start an exercise program so you tell some friends, your mother, your sister and one of them says something like, “Well, we’ll see how long you stick with it”… Read More ›
Click link for video post!
Hello Readers! Click the link below to see my first video post. Scroll down to the first post and click. Sorry I couldn’t put it right up here! Hope everyone had a wonderful weekend! http://www.facebook.com/StarPilatesAndYoga For more information on personal… Read More ›
Senior Moments That Shine Bright As The Stars
So, I noticed that Joan Rivers just had her SEVENTY-NINTH birthday this weekend, and it got me thinking. Whether you’re a fan or not, you have to admit her “bad” day is someone half her age’s “good” day– she’s sharp as… Read More ›
No Anabolics or Eightballs Needed, But Thanks…
Bet you wish you had more energy. Instead of reaching for the coffee, the caffeinated energy drinks or supplements, there is only ONE thing you probably need to reach for– WATER. Friends out there that know me, stop rolling your… Read More ›