There’s one thing we can all be assured of– things aren’t going to go perfectly all the time. Here are some suggestions for when things, well, for when things just SUCK. Count your blessings. That’s right. Count ’em! Things… Read More ›
horsham pa
Disney “Code: 9” Episode “Serenity Yoga” Premieres September 21, 2012
Break out the popcorn Friday nights 8:30 eastern! Premieres Sept. 21st. My long-time friend and Hollywood special effects artist, Joe Dalo, always brings it. Keep tuning in for plenty of laughs and action family-style! “Code: 9” Episode “Serenity Yoga” Premieres… Read More ›
Moving Forward By Turning Back
The road to looking and feeling younger is as much a state of mind as a state of body. So, how about if I told you there’s a way to look and feel years younger within a day or that… Read More ›
Genie In A Bottle: Are you making risky weight loss decisions?
Many of us, at some point or other, get desperate for a quick fix for weight loss. The reasons range from trying to look good for a special occasion to feeling like we’ve been too heavy for too long and… Read More ›
Breakthrough: If you’re stuck, watch this.
If you didn’t catch yesterday’s post, it was about what holds us back. Catch up on it, and WATCH THIS. It’s 43 minutes long. If you are STUCK in something, you don’t have time to NOT watch it. What you… Read More ›
Breakthrough: What is holding you back?
Having a tough time moving forward? Maybe you’re not working out, you’re eating badly, your finances and paperwork are a mess and so is the house more often than you’d like it to be. What are you telling yourself? You’ll… Read More ›
Fitness is a Family Affair
The old adage is true, “Children will do what you do and not what you say”. If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same. Or maybe food is synonymous with… Read More ›
About HORSHAM GETS FIT
Horsham Gets Fit is bringing the best businesses in the Horsham area together to spread the word about products and services for living healthier and less stressfully in Horsham and beyond. Horsham Gets Fit staff columns are a “mental vitamin”… Read More ›
Top 10 Tips to Staying Fit While on Vacation
Top 10 Tips to Staying Fit While on Vacation by Jaclyn Johnson While enjoying your vacation is top priority, it is important to keep your diet on track before you start sipping on your piña colada and ordering that double… Read More ›
Every Breath You Take…
There’s something we all are doing EVERY SINGLE DAY, and we’re often screwing it up. Yep, sometimes to get to the positive we have to deal with the negative, so I’m here to tell you today that to varying degrees, most of you are breathing wrong. Often,… Read More ›
