Meet Marsha at Strong Is The New Skinny. She is a mom who took herself from struggling to strong and now helps motivate others with fitness and diet tips she’s learned along the way. What’s really fun about Marsha is… Read More ›
personal trainer
Warm Glow, Hot Coffee, & Great Gifts
It’s official! The Palms at BRYN AND DANE’S are lit up in their holiday finest. On Wednesday night, Bryn put out the word on Facebook that he and some friends were lighting the trees and to come on down. The smiles were… Read More ›
Life Tools: When The Going Gets Tough
There’s one thing we can all be assured of– things aren’t going to go perfectly all the time. Here are some suggestions for when things, well, for when things just SUCK. Count your blessings. That’s right. Count ’em! Things… Read More ›
Fitness is a Family Affair
The old adage is true, “Children will do what you do and not what you say”. If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same. Or maybe food is synonymous with… Read More ›
Click link for video post!
Hello Readers! Click the link below to see my first video post. Scroll down to the first post and click. Sorry I couldn’t put it right up here! Hope everyone had a wonderful weekend! http://www.facebook.com/StarPilatesAndYoga For more information on personal… Read More ›
Senior Moments That Shine Bright As The Stars
So, I noticed that Joan Rivers just had her SEVENTY-NINTH birthday this weekend, and it got me thinking. Whether you’re a fan or not, you have to admit her “bad” day is someone half her age’s “good” day– she’s sharp as… Read More ›
No Anabolics or Eightballs Needed, But Thanks…
Bet you wish you had more energy. Instead of reaching for the coffee, the caffeinated energy drinks or supplements, there is only ONE thing you probably need to reach for– WATER. Friends out there that know me, stop rolling your… Read More ›
What’s that “C” word everyone avoids?
We all do it. We “mean” to do better, but don’t. You know, that nagging feeling you get inside when you want to keep in better touch with friends but don’t, keep the house straight but don’t, and of course, the… Read More ›
Pretty hungry? Double-Dog Dare You To Try This!
It’s the unofficial start of summer, still sunny at 6pm, and you want to fire up some dogs on the grill. No problem! Of course there are turkey dogs and tofu dogs that can taste pretty good, but you didn’t… Read More ›
Horsham Hubs Magazine 