STAR Pilates + Yoga 706 Norristown Road, Horsham, PA takes your body and spirit to new heights whether you’re a seasoned athlete, deconditioned, or just beginning! Everyone deserves STAR treatment– customized workouts with a certified instructor at an affordable price… Read More ›
The road to looking and feeling younger is as much a state of mind as a state of body. So, how about if I told you there’s a way to look and feel years younger within a day or that… Read More ›
If you didn’t catch yesterday’s post, it was about what holds us back. Catch up on it, and WATCH THIS. It’s 43 minutes long. If you are STUCK in something, you don’t have time to NOT watch it. What you… Read More ›
The old adage is true, “Children will do what you do and not what you say”. If you’re slurping back sodas and sitting on the couch, chances are your kids are doing the same. Or maybe food is synonymous with… Read More ›
Horsham Gets Fit is bringing the best businesses in the Horsham area together to spread the word about products and services for living healthier and less stressfully in Horsham and beyond. Horsham Gets Fit staff columns are a “mental vitamin”… Read More ›
There’s something we all are doing EVERY SINGLE DAY, and we’re often screwing it up. Yep, sometimes to get to the positive we have to deal with the negative, so I’m here to tell you today that to varying degrees, most of you are breathing wrong. Often,… Read More ›
You’re all excited to finally turn over that new leaf and start an exercise program so you tell some friends, your mother, your sister and one of them says something like, “Well, we’ll see how long you stick with it”… Read More ›
Hello Readers! Click the link below to see my first video post. Scroll down to the first post and click. Sorry I couldn’t put it right up here! Hope everyone had a wonderful weekend! http://www.facebook.com/StarPilatesAndYoga For more information on personal… Read More ›
So, I noticed that Joan Rivers just had her SEVENTY-NINTH birthday this weekend, and it got me thinking. Whether you’re a fan or not, you have to admit her “bad” day is someone half her age’s “good” day– she’s sharp as… Read More ›
Bet you wish you had more energy. Instead of reaching for the coffee, the caffeinated energy drinks or supplements, there is only ONE thing you probably need to reach for– WATER. Friends out there that know me, stop rolling your… Read More ›
Horsham Hubs Magazine 