STAR Pilates & Yoga

Eating Clean 101

Lately, the health-conscious buzz-phrase is, “Yeah, I eat clean whenever I can”.  Okaaaay…. so for the rest of us less-estoteric eaters, what does that mean?  All it really means is we eat simply prepared food in its most natural and… Read More ›

Good Morning 2013 (and how to make it one)

A big night out has you down and out?  Start your morning fresh with the #1 Hangover Elixir in Horsham. It’s BRYN & DANE’S Three Oscars Smoothie: blueberries, raspberries, strawberries… just add a FLAX scoop and ENERGY scoop. So many antioxidants, omega-3’s,… Read More ›