Recently, a friend of mine who happens to be a biology professor, who was craving a deeply philosophical discussion asked me expectantly, “What is the meaning of life?” I said, “You’re the biology professor. Are you serious?” He assured me that he… Read More ›
The road to looking and feeling younger is as much a state of mind as a state of body. So, how about if I told you there’s a way to look and feel years younger within a day or that… Read More ›
Top 10 Tips to Staying Fit While on Vacation by Jaclyn Johnson While enjoying your vacation is top priority, it is important to keep your diet on track before you start sipping on your piña colada and ordering that double… Read More ›
Hello Readers! Click the link below to see my first video post. Scroll down to the first post and click. Sorry I couldn’t put it right up here! Hope everyone had a wonderful weekend! http://www.facebook.com/StarPilatesAndYoga For more information on personal… Read More ›
Mr. Rogers goes viral in ’Garden of Your Mind’. Mr Rogers !! Celebrating whimsy and fitness of the mind and body and staying inspired keeps us fit inside and out. This is a contemporary video mash-up of a man with… Read More ›
So, I noticed that Joan Rivers just had her SEVENTY-NINTH birthday this weekend, and it got me thinking. Whether you’re a fan or not, you have to admit her “bad” day is someone half her age’s “good” day– she’s sharp as… Read More ›
Bet you wish you had more energy. Instead of reaching for the coffee, the caffeinated energy drinks or supplements, there is only ONE thing you probably need to reach for– WATER. Friends out there that know me, stop rolling your… Read More ›
It’s the unofficial start of summer, still sunny at 6pm, and you want to fire up some dogs on the grill. No problem! Of course there are turkey dogs and tofu dogs that can taste pretty good, but you didn’t… Read More ›
